![]() It also has artificial sweeteners which can lead to Type 2 diabetes if there is a high consumption of it. The Bottom Line is that sugar free Red Bull still has the same side effects that regular Red Bull has. So, it is so important that if you decide to drink Red Bull to do it within moderation. Some of the most common caffeine symptoms from the overdose of Red Bull is:Įxcessive Red Bull intake can lead to heart attack or death. Drinking more than 5 cans per day would be considered too much caffeine for the every-day average person. So, one small 8.4-ounce Red Bull provides 75 mg of caffeine. Most of the current research suggests that limiting your caffeine intake to 400 mg per day is safe for most healthy adults. This study hasn’t been replicated in humans yet, but it gives you some data on what could potentially be to a human being on kidney health problems when drinking Red Bull. There was a 12-week study in rats where drinking Red Bull caused a decline in kidney health in rats. There was a review study on 310,819 adults that found that drinking 1 to 2 servings of sugar sweetened beverages per day was associated with a 26% increased risk of Type 2 diabetes. And excess sugar from it can lead to an elevated risk of Type 2 diabetes. Red bull sugarfree has a high amount of artificial sweeteners. If you have a pre-existing heart condition or high blood pressure, then drinking Red Bull can potentially put you at an elevated risk of life-threatening health issues. But excessive Red Bull intake among young adults has been linked to heart attacks, abnormal heart rhythm and even death. If you drink Red Bull moderately you shouldn’t have any health issues like any heart problems. So, it is so important that if you decide to drink Red Bull to do it within moderation.” Celebrity Fitness & Nutrition Expert Obi Obadike “Excessive Red Bull intake can lead to heart attack or death. The studies show the reason for this spike in blood pressure and heart levels is because of the high caffeine content in a Red Bull. There have been some studies that has shown that drinking one 12 ounce of Red Bull can increase your blood pressure and heart levels within 90 minutes. Red bull can increase your blood pressure and heart rate exponentially. But there are also short term and long-term side effects if you consume Red Bull at a high consumption rate. Red bull can boost your energy because of the amount of caffeine that is in there. Is Sugar Free Red Bull Bad For You? Photo credit: iStock-franckreporter The artificial sweeteners that it contains is aspartame and acesulfame K instead of sugar. And it also contains the same amount of caffeine in regular Red Bull But it is lower in sugar and calories. Is sugar free Red Bull bad for you? Sugar free Red Bull contains a lot of artificial sweeteners so that is bad for you.
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